In some romantic couples, one partner may adopt the other person’s lifestyle and interests to avoid conflict, for example. Your sense of self is blurredĪ common sign of manipulation in relationships is when you start losing a sense of who you are after following someone else’s overt or covert demands to give up your opinions and interests. Then, you end up giving in to make the other person happy and relieve your guilt. The manipulator is expressing displeasure about something you say or do, particularly when you attempt to establish boundaries. You suddenly feel so guilty that you end up spending your day helping her around her home.Īlthough this scenario can play this way for many different reasons, it’s a red flag if you persistently feel guilty for not saying or doing what you want to. When you ask her what’s wrong, she tells you she can’t believe you’re not coming to visit her on your day off. When you tell this to your mother, you notice she seems upset. Then comes your first day off in months, and you decide to spend it at home, in your PJs, watching TV. You feel guiltyĪ common sign that someone may be emotionally manipulating you may be that you’ve started to feel guilty or embarrassed for acting in certain ways in the relationship.įor example, you work two jobs and hardly have time for yourself. Maybe you could just “chill” and enjoy the evening. You don’t feel this is actually the case, but after the third time you hear this argument, you wonder if the problem is you’re not letting go of the small things. But they say that you do it too and that you’re always trying to find a reason to fight. You may even question whether you’re “the problem” in the relationship.įor example, you try telling your partner again how you feel about them spending so much time on their phone. Maybe you were once confident in your ability to handle a particular situation, and now you’re beginning to question your capabilities. If you’re starting to doubt yourself and your own motives, you may be on the receiving end of a manipulation tactic. “What just happened?” you ask yourself, but brush it off because you don’t want to create more friction. Meanwhile, your partner checks their phone again. So, you forget about what you wanted to say and try to appease them instead. The conversation then turns to how you seem to have ruined your special date by causing an argument. You bring it up with them, but you notice that they get really mad, really quick. The phrase “trust your gut” is particularly useful when you think you might be experiencing manipulation.įor example, say you’re upset because it seems that your partner is always on their phone during your dates. You may ignore this feeling and try to convince yourself that everything’s OK. The first red flag may be that gut feeling that something isn’t right or that you persistently end up doing things you don’t want to. There are several signs to look out for that may indicate you’re experiencing manipulation in your relationship. 6 Signs of manipulation in a relationship
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